Common Myths About Menstruation: Facts Every Woman Should Know
Many common myths about menstruation still create confusion and shame. As one of the best gynecologists in Panchkula, Dr. Nitasha Gupta believes that menstrual health education is essential for every woman. This guide clears misconceptions with facts backed by WHO, CDC, and ACOG.
Myth 1: Menstruation Is Dirty
Menstruation is not dirty or impure. It is a natural biological process that indicates a healthy reproductive system. Menstrual blood is simply a combination of blood and uterine lining tissue — not harmful or unclean.
Myth 2: Women Should Avoid Physical Activities During Menstruation
Exercise during periods is completely safe. In fact, physical activity can reduce cramps, improve mood, and support hormonal balance. Women should follow their comfort level but avoiding exercise is unnecessary.
Myth 3: Menstrual Blood Is Different from Regular Blood
Some assume menstrual blood is impure or toxic. In reality, menstrual blood contains the same components as normal blood, along with uterine tissue. Medical experts confirm it is not fundamentally different or unhealthy.
Myth 4: PMS Is Just a “Mood Swing”
PMS (Pre-Menstrual Syndrome) is not “just moodiness.” It involves real emotional, hormonal, and physical changes such as fatigue, irritability, bloating, and anxiety. Understanding PMS creates empathy and reduces stigma.
Myth 5: Menstrual Hygiene Products Are Harmful
Pads, tampons, and menstrual cups undergo strict safety testing. When used correctly, they do not harm the body. Choosing menstrual products depends on personal comfort, lifestyle, and hygiene habits.
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Conclusion
Breaking menstrual myths helps women make informed decisions about their health. Accurate education encourages better hygiene, confidence, and emotional wellbeing. Understanding menstrual facts is essential for promoting compassion, awareness, and a stigma-free society.
For menstrual health concerns or expert counseling, visit Dr. Nitasha Gupta – Gynecologist & IVF Specialist in Panchkula, trusted across Chandigarh, Mohali, and Dera Bassi.
Frequently Asked Questions (FAQs)
Q1. Is menstruation supposed to be painful?
No. Mild cramps are normal, but severe pain may indicate conditions like endometriosis or PCOS. Consult a gynecologist if pain affects daily life.
Q2. Is it safe to exercise during periods?
Yes. Light to moderate exercise can ease cramps and improve hormonal balance.
Q3. Can stress affect my menstrual cycle?
Yes. High stress can delay or disrupt periods by affecting hormone regulation.
Q4. Are menstrual cups safe?
Yes. When used correctly, menstrual cups are hygienic, eco-friendly, and safe.
Q5. Should irregular periods be a concern?
Irregular cycles may signal thyroid issues, PCOS, or hormonal imbalance. Seek evaluation from a women’s health specialist at Dr. Nitasha Gupta’s clinic.
